They may need to limit their intake of high-phosphorus foods, such as cornbread. People with medical disorders that influence their bodies’ ability to control phosphorus, such as kidney disease, should see their doctor before making dietary changes. In truth, phosphorus is an essential structural component of bones and teeth and requires DNA creation, energy storage, and pH regulation.Ī phosphorus deficit, though uncommon, can have significant health consequences, including bone loss, muscle weakness, reduced immunity, and more. Phosphorus, the second most abundant mineral in the body, is necessary for various bodily functions. Phosphorus is abundant in cornbread, with each serving containing about 20% of the daily value. Benefits Of Eating CornbreadĬornbread has several potential health benefits: Good Source Of Phosphorus The identical 1.3-ounce serving contains 170 calories, including 50 calories from fat, when baked with additional milk and egg. CaloriesĪ 1/4-cup, or 1.3-ounce, corn muffin mix contains 150 calories, with 40 calories from fat. All you need is an egg and some milk to make quick and easy cornbread using the JIFFY corn muffin mix. The JIFFY product line of boxed mixes is manufactured by the Chelsea Milling Company in Chelsea, Michigan, and includes cake mixes, crust mixes, frosting mixes, multi-purpose mixes, and several muffin recipes. How Many Calories Are in Jiffy Cornbread? Mabel White Holmes invented Jiffy, the first premade baking mix in the United States. They’re known for packaging their items in a compact, identifiable box with the brand’s emblem in blue. Previously, the enterprise was known as Chelsea Roller Mill. Jiffy is a brand of baking mixes produced by the Chelsea Milling Company in Chelsea, Michigan, since 1930. It’s straightforward to make, and the crisp, delectable crust may be baked in a pan, cast-iron skillet, or Dutch oven. It’s referred to as fast bread since it rises quickly. Cornbread, unlike other forms of bread, does not include yeast. Other sweet variations may present other components, such as honey and brown or white sugar. Cornbread may also contain all-purpose flour, eggs, oil, and baking powder in addition to cornmeal. It’s usually topped with butter and eaten alongside soup, stew, or chili and can be sweet or savory. What Is Cornbread?Ĭornbread is a form of bread made from cornmeal, which is ground-dried corn into flour. That’s about as much as a single serving of Jiffy cornbread can contain, but don’t worry, it’s still good for you! The company says it has added antioxidants and sour cream, making it an excellent choice for weight loss. The dry mix has 330 calories, and the ingredients are all-natural, based on a 35-year-old female weighing 144 pounds. Jiffy cornbread nutrition facts tell you exactly how much of the ingredient you’re eating. In addition to being delicious, the mix is also great for weight loss, and it’s easy to find more than a few recipes for cornbread with low-calorie content. Here are some of the nutrition facts for Jiffy cornbread. This tasty treat is best served with a side of pinto beans or a cup of soup. This dry mix is a quick and easy way to prepare a moist, fluffy cornbread. Jiffy cornbread is a classic Southern staple found at most grocery stores.
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